The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Read ahead to know now why the heart beats rapidly all of a sudden for a few seconds what triggers it and when to consult a ...

Dr. Nassir Marrouche is director of the Heart and Vascular Institute at Tulane University with a subspecialty in ...

A cardiologist explains that resting heart rate reveals heart health, with normal range of 60-80 beats per minute. Consistently high rates may indicate stress.

Most modern smartwatches offer countless insights into how our bodies perform. But what is this data really telling us about ...

Delhi cardiologist Dr Alok Chopra explains why your resting heart rate may be one of the most important—and ...

The introduction of a more objective diagnostic method marks a significant shift in how CFS may be understood and treated. By leveraging beat-to-beat heart rate monitoring, researchers aim to provide ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

I felt fine, but my Whoop data told a different story. Paying attention led to early detection and a successful treatment.