Glover Teixeira made history in the UFC as the oldest male first-time champion when he beat Jan Blachowicz for the light ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

But she accomplished the one thing she wanted most. A few weeks before school started, McNair, an out-of-work film industry veteran barely getting by driving for Uber, signed a lease in the right ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Adelaide’s newest recruit Finnbar Maley has revealed a hidden talent during his first official interview as a Crow. Maley, ...