Glover Teixeira made history in the UFC as the oldest male first-time champion when he beat Jan Blachowicz for the light heavyweight belt in 2021, and his nephew Ryan Teixeira dreams to live up to his ...

Fresh ideas, big hearts. From transport to fitness and design, a new generation is reshaping the business of eldercare with ...

New small shops and cafés will once again be allowed to open inside some of Toronto’s neighbourhoods, reversing decades of ...

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

Two bucks in Roxborough Park apparently took their sparring match a little too seriously and wound up hitting the gym, ...

Hundreds of people have signed up for gym and swimming membership at Llanelli ’s new multi-million-pound leisure centre but a ...

Nate Boyer, a U.S. Army Green Beret, suddenly found himself without a uniform at 34. He found meaning by co-founding a company for people like him.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Australia’s Jack Della Maddalena is looking to defend his UFC welterweight title for the first time against Islam Makhachev — ...

Today, the Canadian Olympic Committee (COC) and GoodLife Fitness announced GoodLife as the Official Gym and Fitness Studio Partner of Team Canada for the Milano Cortina 2026 and Los Angeles 2028 ...

The bucks were heading butting at around 12:30 a.m. when the smashed into a home’s window well and fell into the basement gym ...

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...