Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

A faulty tip can look like improper form advice, unhelpful mental strategies, and even workout suggestions less-than-suited ...

The Bilt Rewards program is a way for renters to earn rewards for each on-time rent payment they make. Residents can then use ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

Functional fitness pro Noah Ohlsen has faced the world’s fittest for years. In an exclusive interview he reveals how he ...

The state’s largest Medicare health insurer cites cost pressures in a decision that’s being panned by beneficiaries.