You can enjoy December without a perpetual hangover and a tin of chocolates constantly on the go – you might even have a better time.“A lot of people down tools on December 1 from a health and ...

"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

In order to know how to fix your sleep schedule, you first need to figure out your sleep schedule. And one study found that ...

Sleep experts share the habits you should avoid before bed to improve sleep quality, reduce stress, and wake up refreshed ...

Prescription stimulants, such as Ritalin and Adderall, are widely used to treat attention deficit hyperactivity disorder (ADHD), including in children. In the U.S., about 3.5 million children aged 3 ...

Eight common evening routines many unhappy people share, from mindless scrolling and late-night overthinking to neglecting ...

Sleep is undoubtedly needed, but it hasn't been enjoyable. It's hard to rest when one keeps having nightmares about the past ...

With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is ...

While you are sleeping, Santa Claus is getting ready for his busiest night of the year. Here's a look how he starts his night ...

There are better ways to establish healthy behaviors than to completely abstain from alcohol for just one month.

We seriously won’t be able to sleep on that mattress, but saying that we’ll stay in a hotel would probably start World War ...