Regular exercise is a known way to keep weight from going up. Set a goal to finish twenty workouts in the next few 6 weeks, ...

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This is sponsored content. The road to parenthood can be overwhelming, especially for new families! The OB and Maternity ...

So what are the eight components? They are a healthy diet, participating in physical activity, avoiding all forms of nicotine ...

Unlock the secret of amla, the revered Indian gooseberry, a magical ingredient for luscious locks. Brimming with essential ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

This handsome guy is an 11-year-old Golden Retriever who loves snacks and dinnertime just like every other pup... except he ...

Nuts such as almonds and walnuts are excellent sources of healthy fats that help reduce inflammation. They are rich in omega-3 fatty acids and magnesium, both of which are known to have ...

The NHS explained that it’s recommended to take a 400 microgram folic acid tablet every day, starting before you become ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

When two of the most powerful people in the world enthusiastically discuss how science is on the verge of finding the secret ...

The NHS explained that it’s recommended to take a 400 microgram folic acid tablet every day, starting before you become ...