Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health!

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

Virat Kohli's dedication to fitness profoundly impacted former cricketer Sandeep Patil. Patil witnessed Kohli's rigorous ...

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...

In early 2026, Jupiter and the Moon will form Gajakesari Raj Yoga, a rare celestial event said to bring great fortune and ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

The NFL’s rookie running backs are on the warpath in 2025, and it seems defense coaches everywhere should invest in yoga classes just to cope. Leading the charge is Quinshon Judkins of the Cleveland ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Consider these eight events your invitation to pause, reset and take a much-needed moment for yourself before the silly ...

Another key offering at Acorn Wellness is its treatments. Whether it’s holistic such as crystal healing or reiki, massage, ...

A fresh food market, gym and 15 specialty retailers are set to start trading at Norwest Quarter in the first wave of ...

Traveling alone isn’t about isolation; it’s about peace. These 12 destinations prove that being by yourself can be the most ...