"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

If you buy something through my links, I may earn a commission. I always prefer to wear a matching set when I’m worki ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

When a group of local women realized traditional gyms weren’t fully meeting their needs, they decided to build their own.