A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

When a group of local women realized traditional gyms weren’t fully meeting their needs, they decided to build their own.

For patients like Pham, Vantive’s home dialysis technologies represent more than medical equipment — they’re a pathway to a ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

The US Army is experimenting with an unfiltered approach to a yearslong recruiting slump: letting TikTok influencers sell ...

Wildflower meadows are trendy as a backyard way to help pollinators, but you don’t have to wait until spring to start one. In Pennsylvania’s climate, meadows can be direct-seeded either in spring or ...

Kansas City Chiefs quarterback Patrick Mahomes (15) throws a pass during the first half against the Las Vegas Raiders at GEHA Field at Arrowhead Stadium. / Jay Biggerstaff-Imagn Images A key tool that ...

Are you dreaming of becoming your own boss but worried about startup costs? This video is your ultimate guide to starting your own business with no money. Discover practical strategies and creative ...

When the National Astronomy Meeting, organized by the UK Royal Astronomical Society, descended on Durham University in July, Martina Veresvarska saw the gathering as an opportunity not just to talk ...