The average Australian drinks almost 60 liters of soft drink a year. Many people see diet soft drinks as a "healthier" choice ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Jeff Goldblum says filming Wicked inspired him to give up meat and adopt a vegetarian diet. The film’s themes of animal ...

A randomized clinical trial has found that the Mediterranean diet is superior to traditional diet advice in managing irritable bowel syndrome (IBS) symptoms, suggesting that it could be considered a ...

Marion Nestle says we need to rethink how we eat. She recommends "real food, processed as little as possible, with a big ...

At the heart of Filipino gatherings — fiestas, birthdays, reunions, even funerals — food is celebration, tradition, and love.

Strategic, purpose-driven leadership habits practiced consistently are essential to driving long-term business success and ...

Bio-hacker Gary Brecka, 55, has revealed he is bringing biohacking to living rooms across the country as he lifts the lid on ...

The promise of zero calories is tempting, but the true cost might be found in your gut health and metabolic signaling. If you ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Dietitian shares how to reduce ultra-processed food in your diet and what to eat instead - Women who consume high amounts of ...