Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Starting and sticking with a healthy lifestyle is tough. It's a complex proposition with multiple dimensions. There are the challenges associated with behavior change and the difficulty of altering ...

Starting a walking routine is simple because it requires so little: comfortable, supportive walking shoes and your own two feet. Unlike gym workouts, the initial expense is small and the schedule is ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into ...

Wellness advice seems to be everywhere these days, but change can be hard. How do you start a journey toward better health that you can stick with, and not be overwhelmed? Among the experts' advice: ...

So what are the eight components? They are a healthy diet, participating in physical activity, avoiding all forms of nicotine ...

My faith was restored. There are indeed 50-plus men out there that give a hoot about their health. Though I knew from my advocacy that 50-plus men with healthy aspirations do live among us, it's ...

Share on Pinterest Our eating patterns can determine how healthy we will be as we age. Ivan Gener/Stocksy People are living longer than ever before, and it is natural to want to know how to age ...

As we age, the risk of cardiovascular disease, which is the number one cause of death in the U.S., increases. It's a disheartening thought (no pun intended), but the good news is that cardiovascular ...