At 500 people, half of whom spend their days spread across a 336-mile canal system of water, CAP manages to reach everyone ...

The in-person, hands-on program runs Monday through Thursday and on select Fridays beginning Wednesday, Jan. 7, from 5:30 to ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Hagerstown Community College will launch an automotive service technician program in 2026. Applications are now open for ...

The Franklin County Trades Academy, run by Columbus Urban League, aims to help minorities, women fill in-demand, high-wage ...

Ask a runner how many miles they run each week, and you will likely get a range: seven to 10 or 15 to 25, for example. That’s ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Watching someone collapse from sudden cardiac arrest is a scary experience — but knowing what to do can save a life. Quick ...

Building on the success of previous endeavors, Surry County is seeking to train additional members of the community, ...

The Academy's name reflects its ethos: TwentyFour represents the idea that true athletes "live and breathe basketball 24/7," ...

Isolate one, two or, ideally, three enthusiastic staff members who are willing to learn new skills, are good at understanding ...