They shift the focus from perfection to presence. As a self-admitted perfectionist (still working on it), glimmers help me ...

Stay motivated when starting a business by focusing on physical health, practicing daily mindset shifts, and creating a ...

Staying motivated as an entrepreneur can be challenging, but it’s crucial for long-term success. We asked industry experts to share one strategy they used to stay motivated and maintain momentum ...

Much like leaves toward the close of fall, when the cold winds emerge, a student’s motivation begins to shrivel up and die.

We’re past the halfway mark and quickly nearing the end of the semester. With the end in near sight, it is hard to stay ...

KUTV — As we bid farewell to January and enter the year full speed ahead, many people may already feel like their New Year’s resolutions are slipping away. While it's easy to lose track of fitness ...

Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart ...

Balmy days and sunshine can pose a challenge for maintaining productivity at work. The urge to soak up the warm weather can often distract individuals from focusing on their tasks. However, it's ...

Even though temperatures in Central Indiana will be in the low 70s this weekend, the upcoming winter season can cause impacts ...

For those with families, it can be difficult to balance obligations to their household with taking time to stay physically fit. Finding time for exercise is a good way to stay healthy, and News 9 ...

Have you ever started a diet, but failed to lose the desired weight within a specific timeframe? What about struggling to assemble a new piece of furniture you ordered online? And who hasn't set a New ...

SALT LAKE CITY — A group of 16 participants were gathered in a circle at the Murray Senior Recreation Center on a recent Tuesday, each with the necessary equipment, including a chair and dumbbells, as ...