Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

Start by identifying the reason behind your delay. Are you overwhelmed by too much to study, afraid of failing, or simply ...

Studying doesn’t have to mean late nights hunched over textbooks and endless cups of coffee. Find ways to glamorize their routines, turning focus sessions into mini-aesthetics that feel just as ...

If you want to cut your study time, using the Feynman Technique is a great way to do it. Named after the physicist Richard Feynman, it revolves around explaining a concept in simple language as if you ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...