With decorations, presents, feasts and family gatherings, this is one of the most festive times of the year. But for some, fall and winter bring feelings of fatigue, lethargy and depression. Seasonal ...

Héritage Immersion in St. Pierre-Jolys opened its doors to the community on Thursday, November 13, welcoming parents, students, and local residents for a first look at the school’s newly renovated ...

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

Confession: Despite making my living writing about fitness and reviewing workout gear, I’ve never been someone who likes ...

As an Ole Miss photographer snapped photos of the happy couple on the field, coach Lane Kiffin raced over from the sideline ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Opinion Contributor Eliza Goldwasser discusses the drawbacks of Henry Crown Sports Pavillion and compares it to facilities ...

Losing weight is one of the most common goals among adults worldwide. For some, it’s about improving health and longevity.

Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as possible while covering as much distance as possible. Then plug your result ...

Over 100 people have signed a petition asking Stratford council not to reduce the amount of time the gym is available to play ...

Every year, on 14 November, the global health community observes World Diabetes Day (WDD), a moment to reflect on the rising ...

I have always loved specialised headphones. Headphones that are the best for the gym, or travel, or listening to a new song ...