Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Opinion Contributor Eliza Goldwasser discusses the drawbacks of Henry Crown Sports Pavillion and compares it to facilities ...

A gymnastics club in Walsall is set to improve its facilities and welcome more young gymnasts after receiving a £6,000 grant ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Eaton County special education students learn healthy lifestyles through adaptive PE program that has been using grants to ...

Want to Build Sleeve-Bursting Arms? You'll Need This Exercise to Target an Unappreciated Muscle.

Greece has showcased a wide range of domestically developed drones and counter-drone tools during a military exercise that ...

I started the year not thinking I could run 5K, let alone 10K. While the Garmin Run Coach plan did undoubtedly push me, and ...

The 6-12-25 method involves lifting weights for 6 heavy reps, 12 moderate reps and 25 light reps and could help you build ...

Venezuela's military is unlikely to be able to match US aggression. But President Maduro has other options, say experts.