Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Opinion Contributor Eliza Goldwasser discusses the drawbacks of Henry Crown Sports Pavillion and compares it to facilities ...

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

Puppies come with a lot of energy, but I see that as a truly positive thing. Not only are puppies way funnier when they're ...

Certain exercise equipment has been recalled in Canada, with officials advising consumers to “immediately stop using” it.

Strongway Gym Supplies has announced the release of its latest series of all-in-one home gym equipment packages, designed to ...

Not every Black Friday deal is a steal: Experts warn that toys, gift cards, and fitness equipment are better bought later in the season. AI can help shoppers save smarter: Tools like Dupe.com compare ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...