Most people use red light therapy 2-5 times a week for 10-20 minutes. You can use red light therapy to increase melatonin and improve your sleep. Do not use red light therapy for longer than 30 ...

To better understand which social media platforms Americans use, Pew Research Center surveyed 5,022 U.S. adults from Feb. 5 to June 18, 2025. SSRS conducted this National Public Opinion Reference ...

Von der Leyen supports reparations loan based on Russian assets Other options include borrowing against EU budget or national borrowing Belgium seeks legal assurances amid liability concerns BRUSSELS, ...

Security cameras are everywhere in schools, but too often the devices are not used in smart, effective ways. Cameras frequently are improperly installed and don’t work, they are poorly maintained, or ...

As Steve Jobs said, asking for help is “what separates, sometimes, the people who do things from the people who just dream about them.” So if you need something, asking politely is effective. (As Mark ...

If you’re not using Instagram Stories, you’re leaving casting calls on the table. In an industry where your next job could come from a DM, a tag, or a two-second clip (trust me, it happens), Instagram ...

Jimena de Mello Heredia receives an RTP scholarship through Monash University. Imagine a student working on an assignment and they are stuck. Their lecturer or tutor is not available. Or maybe they ...

Forbes contributors publish independent expert analyses and insights. Covering all things related to communication skills. Aug 25, 2025, 04:40pm EDT “Start with a joke,” is one of the most poorly ...

For many people, Apple CarPlay begins and ends with navigation and music, but that barely scratches the surface. With a few smart adjustments, you can make the interface more personal, more convenient ...

When Lisa opened the resignation email from one of her top performers, she froze. As a regional sales VP at a fast-growing tech company, she prided herself on building a loyal, high-performing team.

Police in Florida are eating crow after it emerged that they arrested a random man in August of 2024, based on a lead generated by facial recognition software, and charged him with a horrifying crime ...