Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

AI-enabled fitness technology can guide you to your best ability, but your best ability requires more than just better ...

It is fortunate that constipation is usually caused by lifestyle factors or eating habits, and can be relieved without the ...

Confession: Despite making my living writing about fitness and reviewing workout gear, I’ve never been someone who likes ...

Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...

A sociopath is a person known to lack empathy and to struggle with identifying the difference between right and wrong and ...

My broken ankle made it impossible to work out - until I met a Midlife Strength coach who shared some life-changing advice ...

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

Learn how many lunges you should do without stopping after 60 to see if your leg strength, balance, and endurance are ...

There's no reason to delay your holiday shopping when you can already save up to $100 on popular smartwatches from Apple, ...

So when I began testing the Polar Loop —a new screen-free wearable health and fitness band—I wasn’t all that excited. After ...