A minority of patients see stalled progress - or no progress at all - and the reasons range from medication issues to ...

The home office comes with a side of snacks. Here’s how working from home is reshaping Australia’s eating habits – and why ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Today, the 61-year-old is fit as a fiddle and teaching spin class at the YMCA of Southwestern New Brunswick, a turnaround he ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version is the ultimate extension of how it can work. I’ve used the basic concepts ...

Getting a hypertension notification from your Apple Watch is just the start – now you need to change these 5 key habits.

Registered sports dietitian Jessalyn O'Donnell shares tips on how to avoid GI distress and feel better in training and racing ...

We’ve all been there—curled up on the couch at 10 p.m. with a good book when we remember the bag of Lays in the cabinet and ...

Big Strong Boy is an hour of comedy that has Withnail aiming to answer an important question about his life - is he happy?

The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.

Well, I did it. On January 30th, 2025, I set out to lose weight when my friend Prasad turned me onto the App and last Friday I'd decided I ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...