Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

This Bodyweight Glute Workout Combines Strength Training And Pilates Moves For A Fast Burn

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...
FMIBlog

Pilates Reformer Market to Reach USD 16,814.3 million by 2035 — Robust Growth Forecasted Across APAC, Europe

The global Pilates Reformer Market is set to nearly double in size by 2035, reaching USD 16.81 billion. Home fitness will ...
3x3Custom - Tamar on MSN

How to Use the 6-in-1 Universal Trim Router Jig

This video provides a comprehensive look at the 6-in-1 Universal Trim Router Jig, covering: - What's in the box? (0:00) - ...

The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

3 things every Pilates beginner needs to know before their first class

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.
Fit&Well

A Pilates instructor says this is the one area of the body you should focus on strengthening as you get older and shares the three moves she recommends to target it

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

How Peaches Pilates went from at-home start-up to $4m empire

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with 10 studios throughout Queensland, NSW and Victoria.