The Cowboys have high hopes for their third-round selection from last year’s draft, set to return from a torn ACL.

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

A quick and visual rubber band trick that anyone can learn. The band seems to jump across your fingers even when the hand is ...

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...