Christmas shopping for teen boys can be a challenge Here is our Gift Guide for Teen Boys with dozens of ideas to inspire you.

Most runners need more muscle mass, or strength and control in the muscle mass they have to boost their performance.

Feeling fancy? This caviar set is opulent, aesthetically pleasing and delicious. Perfect for the ritzy foodie on your list.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Tired of the usual array of gifts? Try our thoughtful curation of the best festive season presents, under $25, under $50 and ...

One such movement offering exactly that is the so-called ‘duck walk’. It’s an absolute quacker of an exercise, if you will (sorry).

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

VALLEJO — Begin your 2 nd Friday Art Walk tour in downtown Vallejo with dinner at Bambino’s to catch Vallejo’s own Earl "The ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.