Lorne Fitch is a professional biologist, a retired fish and wildlife biologist and a past adjunct professor with the ...

Researchers found that increased consumption of the trace mineral selenium correlates with lower odds of suicidal ideation in ...

They contain important minerals like calcium and magnesium, essential amino acids and unsaturated fatty acids. Brazil nuts ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

For millions, it's a familiar and frustrating reality: you push through weeks of stress and deadlines, only to wake up with a ...

Try bold, flavor-boosting ways to transform canned tuna into impressive meals. Simple upgrades turn this pantry staple into ...

Kretzschmar, In Vitro Bioaccessibility and Speciation of Toxic and Nutritional Trace Elements in Brazil Nuts, in International Journal of Molecular Sciences, 2025 (DOI: 10.3390/ijms26178312) ...

If you've ever wondered how mustard powder differs from that jar of mustard in your fridge, we've got you covered, as well as ...

Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white ...

Almonds are a solid source of magnesium, but other seeds, legumes, greens, and grains actually pack even more of this ...

Turkey is a lean source of protein that contains nutrients like selenium and B vitamins. It supports brain function, muscle growth, and immune health.