How to actually hit 7,000 steps a day — and why it matters

Life Time Fitness expert and personal training lead, Yan Toporovsky, shares his best tips to help you actually hit 7,000 ...

New 401(k) and IRA limits for 2026: See how much more you can save

The IRS raised 2026 contribution limits for 401(k)s to $24,500 and IRAs to $7,500, giving you more room to save while cutting ...

Senate approves bill to end the shutdown, sending it to the House

Speaker Mike Johnson said Monday that House lawmakers should start returning to Washington “right now” after a small group of Senate Democrats broke a 40 day stalemate late Sunday evening ...
Health Beet on MSN

How You Can Actually Hit 7,000 Steps a Day — and Why You Should

For years, the standard advice has been to walk 10,000 steps a day. But recent research suggests that a more modest goal ...

What Happens If You Don't Use Airplane Mode On A Flight?

People who fly frequently are aware of the announcement to put their phones in airplane mode before take off. If you don't, ...