Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

ESPN has reportedly issued an official "Code Red" warning to top talents like NFL host Laura Rutledge and NFL analyst Dan ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for ...

Hobbies aren't just something to pass the time and to show off about in conversations, no they can actually be extremely ...

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

All the best Black Friday deals from Amazon, including amazon headphone deals, amazon smartwatch deals and running fuel ...

Tis week’s reviews range from literary detective fiction and a romance to make the BookTokkers cry, to a controversial ...