Discover the timeless art of yoga in our latest video, "How to Yoga at Any Age". Whether you're just starting out or have ...

A yoga teacher says you don't have to get on the floor to increase your mobility, try these three standing poses instead Yoga ...

In honor of National Yoga Month, we’re sitting down with some of the Valley’s favorite instructors to find out how they first got involved in yoga, how it changed their life, and why they believe ...

Vandana Dillon, Founder of Awaken 2 Yoga, joins Brianda Villegas, guest host on Bloom, to share how yoga could be ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...