For two weeks, Italy hosted 4th and 5th gen assets, joint capabilities, and naval components in a training scenario that reflects today’s operational ...

How can just 30 minutes of daily exercise help manage diabetes effectively? Learn practical tips on movement, diet, and hydration for better health.

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

If you enjoy golfing, playing tennis or any other sport for fun, it’s important to make sure that’s not the only exercise you’re getting.

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

The large-scale exercise brought together several elite formations of the Southern Command, including rapid and specialised ...

We all know that exercising regularly is important to maintain a healthy lifestyle. But knowing is one thing and actually ...

You see the fitness Instagram accounts and gym tips all over TikTok, but how does exercise culture fit into our broader culture? And how does more enthusiasm for exercise square with the focus on ...

Diabetes is what many doctors call "the silent killer." It's a chronic illness affecting people all over the world, and can ...