Colostrum is a crucial part of newborns’ development. The research on whether it's beneficial for adults is far less clear.

For two weeks, Italy hosted 4th and 5th gen assets, joint capabilities, and naval components in a training scenario that reflects today’s operational ...

A new study suggests weight lifting may be more effective than running for controlling blood sugar and preventing diabetes.

The ECI's Special Intensive Revision is on in Tamil Nadu. Residents have to verify their names and correct errors before the ...

The goal of the exercise is to hone individual and unit flying skills and increase interoperability among some of NATO’s most active members. Helicopters and crews are working on a wide range of ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Representatives assigned to U.S. Army Southern European Task Force, Africa (SETAF-AF) and the U.S. State Department met with ...

It's important to keep your dogs safe when walking them, as it can be too cold to venture outside. A vet gave his verdict on ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

How long you should be able to balance on one leg varies, but at least 10 or 15 seconds is the minimum. The exact amount of ...