When the Snow Canyon Half Marathon brought runners into the canyon on Nov. 15, several Vista Healthcare Sports Spine and ...

“Watermelon is one of the most hydrating foods because it’s made up mostly of water and provides electrolytes like potassium, ...

High-hydration vs. traditional brad comes down to the flour-to-water ratio. Find out why that balance can change the texture ...

Kidneys balance the fluids and the salts in the bod, and keeps the urine clear. Clear urine means a lower chance of kidney ...

The Myth That's Sabotaging Your Hydration Goals The eight-cups-a-day idea has really stuck in our cultural memory, but the ...

Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...

“It works to provide 48-hour hydration using a blend of glycerin, shea butter, ceramides, niacinamide and the La Roche Posay ...

Discover expert tips to protect and strengthen your pelvic floor so you can stay active, confident, and free from discomfort—no matter your age or fitness level.

You can practice all you want, but grabbing and drinking from aid station cups is always going to be a challenge, especially in crowded marathons. Doing it without sacrificing too much time is even ...

To the editor: As we age, we learn more and more about the importance of social contact and interpersonal relationships, which make the aging process healthier and more enjoyable. But instead of ...

The Trump administration is recalling some furloughed workers to publish a key inflation report, showing just how critical the data is for a variety of government services. The consumer-price index ...