When our core body temperature rises (due to physical exertion or illness) we excrete sweat onto the surface of our skin. Our body heat is transferred to the fluid on the skin and it evaporates ...

Water is essential for life. Every cell, tissue, and organ in your body relies on adequate hydration to function properly. Yet, many people do not drink enough water daily, leading to dehydration and ...

Hydration helps maintain blood volume and pressure, ensuring proper blood circulation Overhydration can lead to hyponatremia Dehydration decreases blood volume, causing sodium levels to rise and blood ...

After a long, cold winter, spring has officially arrived. And for thousands of Canadians, this can mean only one thing: the end of hockey season. Sure, the playoffs are happening as we speak, and many ...

You’ve tried the creams. The serums. Maybe even expensive facials. But your skin’s still not giving you that clear, healthy glow. What gives? Here’s the truth: your skin is a mirror of what’s going on ...

Many high school football teams are hitting the field for two-a-days. And in the summer heat, the risk for dehydration is very real. That’s why Dr. Marie Schaefer, a sports medicine specialist at ...

Hydration is crucial during pregnancy for both maternal and fetal well-being. Adequate water intake supports placental function and amniotic fluid volume. Winter dehydration risks increase due to ...