Under an adept ride from Flavien Prat, the Twirling Candy daughter came from next to last and collared the post-time favorite ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

After a solid effort in a race such as the Queen Elizabeth II Challenge Cup (G1T) in mid-October, it's not unusual for the ...

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...