Read on as we share a list of simple rules to follow when working out outdoors and common mistakes you might be making.

Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight squats, yoga stretches, and resistance training routines. Perfect for small ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

The armed forces are maintaining a high-state of operational readiness while honing their combat skills in the major ...

With Delhi’s AQI reaching hazardous levels, doctors warn against outdoor workouts, especially morning and evening walks or ...

Post-festival smog and poor air quality significantly raise pneumonia risk, especially among children and the elderly.

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...