As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

Bar Italia are sitting around a table at a nice restaurant in downtown Manhattan, trying to find something they agree on. Jezmi Tarik Fehmi, one of two singer-guitarists in the London trio, offers a ...

Resistance bands are often treated as a travel substitute when you can’t get to the gym. But evidence suggests they deserve a permanent place in your training. A 2019 analysis of eight studies found ...

There's an overwhelming amount of exercise equipment out there, we know. But if you're not sure where to start, you can't go wrong having a resistance band on hand. You can get a good full-body ...

Join me as I unbox the 2025 Pride Edition Apple Watch band, showcasing its design, colors, and details up close. After the unboxing, come along for a night out exploring rooftop bars in Downtown Los ...

Locals Bar & Stage, a new music venue, opened in the former Teehee’s Comedy Club space on Walnut Street in Des Moines. Co-owner Ben Norris emphasizes the venue's community focus, aiming to cater to ...

According to the National Institutes of Health (NIH), maintaining an active lifestyle, such as strength training exercises, can slow down any decline in strength, power, and muscle loss. One ...