Making time for exercise can feel like a chore, especially when you’re struggling to balance multiple work-life demands. How do you get yourself pumped about pumping iron, excited to go for a quick ...

The secret to going faster, stronger, and longer: fitness mantras. To create yours, think of the three p's: personal, positive, and powerful. Your mantra should be something that stirs you into action ...

Country music star Dolly Parton reflects on career, family, and growing up in rural Tennessee in her Time to Walk episode. Photo: Apple Time to Walk, a new Apple Watch feature for Fitness+ subscribers ...

Years ago, stress kept Hannah Eden up at night before her CrossFit events. Beating her competitors “meant everything,” she says. But having a baby changed her mindset. Training for a half-Ironman in ...

We’ve all been there before: You’ve set your workout goals for the day and you feel pretty confident that you can hit them. Maybe your expectations are too high but you’re still determined to power ...

I’m not an athlete. I don’t wake up in the morning itching to run, or skip to aerobics class at the Y. I exercise regularly, but it’s almost always driven by guilt and anxiety. If I don’t go, I’ll get ...

Instagram is a primo place to find drool-worthy food photos, adorable videos of dogs wearing winter coats, and pics on pics on pics of your celeb crush doing their thing. It's also a total jackpot of ...

If you need some help getting motivated to work out these days, these fitness and exercise quotes inspire you to exercise daily and live a healthy life. These good workout quotes below will inspire ...