Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

Kate Beckinsale is letting fans in on her secret to staying in such great shape. The 48-year-old "Serendipity" actress took to Instagram on Wednesday to demonstrate her impressive, gravity-defying ab ...

In a new video on the Athlean-X channel, strength coach and trainer Jeff Cavaliere C.S.C.S. demonstrates a six-minute workout which he promises will absolutely torch your abs and help you shred that ...

In the realm of fitness and stardom, Sara Ali Khan stands as a beacon of inspiration, juggling her rigorous film commitments with an unwavering dedication to physical well-being. Recently, the ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. As part of the Women’s Health Flex ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

This ab targeted workout will leave you completely burn in no time, no heavy gym equipment is required, just a workout mat and a fitted workout outfit will do. Note that it is always better to check ...

Gloria Diaz will most probably be your next fitness goal at the age of 69! Gloria Diaz is proving that 69 won't slow her down. In an Instagram video, the former Miss Universe shared a snippet of her ...

Sara Ali Khan is currently occupied with two of her projects Murder Mubarak and Ae Watan Mere Watan. Despite her busy schedule, she finds time for her physical fitness. She recently shared a video of ...