Yoga with Kassandra on MSN

30 min Intermediate Vinyasa Yoga - Full Body Toning

Build up strength and balance with this intermediate full body yoga flow! Join the 30-Day Yoga & Pilates Morning Challenge: ...
Yoga with Kassandra on MSN

This 20-Min Yoga Flow Might Warm Your Heart

Enjoy this 20-minute intermediate yoga flow created in support of the Yoga with Pigs fundraiser. This mindful, energizing ...
Hindustan Times

Office Chair Yoga: Workouts at gym are so yesterday. Try these 4 exercises at your workplace and reap health benefits

Can you modify yoga poses so that they can be done whilst seated in a chair? Health expert encourages Chair Yoga that allows you to experience a well-rounded exercise program especially if you are a ...
Marie Claire

Short on time and motivation? These are the 20-minute yoga workouts instructors do themselves from home

Health and Fitness Too Cold To Make It to The Gym? These Are Officially The Best Walking Pads For Transforming Your WFH Fitness Health and Fitness These 8 Affordable Reformer Pilates Machines Will ...
CBC.ca

These are the free, no-equipment online fitness classes you need right now

Most gyms and fitness studios in Canada have closed their doors on short notice in response to health and safety concerns due to the coronavirus pandemic. If you usually rely on trainer-led classes ...
CNN

Heated workouts and hot yoga are all the rage. But are they actually good for you?

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...