Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

WASHINGTON - Running is one of the simplest ways to get moving. But not everyone wants to log slow, steady miles on repeat.

Japanese interval walking, also known as interval walking training, focuses on the intensity of movement rather than the ...

I made a major change in my training plan by focusing on timed runs instead of mileage goals – and it has helped me to stay ...

Research on the Japanese interval walking method was undertaken at Shinshu University in Japan. It is thus an evidence-based approach which improves cardiovascular health, muscle endurance and ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

In partnership with Sensei Leo Lopes and Total Form Fitness Scarsdale, we design evidence-based programs that target ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you are lucky enough to have nabbed a ticket for one of the days between ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...