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Combining a weight with a step or a squat is a great way to exercise multiple muscle groups at once. Fitness expert Charles Harris gives a tutorial on how to achieve these motions independently, or ...

Cecil County officials on Thursday urged U.S. Sens. Chris Van Hollen and Angela Alsobrooks to support reopening the government, and while Van Hollen agreed it should reopen, he refused to be “a rubber ...

More for You ‘Not Constitutional’: Trump Threatens Blue Slip Suit I Asked Hunt's If You Need to Refrigerate Ketchup and This Is What They Said Secret Service finds 17 'skimming' devices in tour of San ...

Alaska Airlines says their flight operations have been restored after a "significant IT outage" led to a system-wide ground stop of hundreds of Alaska and Horizon flights. The ground stop was ...

The number of Irish navy patrols looks set to rise this year after successive years of dramatic reductions in activity. Official figures show that the Naval Service will carry out in or around 520 ...

A crew of mobsters pleaded guilty Friday to a series of violent extortion schemes that included arson, vandalism and a few old-fashioned beatdowns. When the owner of a New York City carting business ...

Hailed as a win for borrowers, the agreement will enable more enrollees in income-driven repayment plans to have their remaining debt canceled. By Tara Siegel Bernard More student loan borrowers ...

A “No Kings” protest rally, the second since June, will be held Saturday at Kimball Street and North Grove Avenue in downtown Elgin. Starting at 11 a.m. and organized by Standing Strong TOGETHER, it ...

You can make money from meme stocks. Not by investing in them, but by doing the opposite. I’m referring to the relatively obscure and illiquid stocks that now and then will capture the attention of ...

You’ll need an umbrella or rain jacket this weekend as the weather takes a more active turn. A strong low-pressure system will move into the Great Lakes late Saturday into Sunday, drawing in ...

Man had been helping with roof work on an extension when he fell No measures were in place to stop falls from height. HSE guidance is available. A self-employed builder from Reading has been given a ...