If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Understanding the core principles of computer programming is the first step to writing effective code. Learning about ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item that deserves a bold, ...

Glimmers are essentially the opposite of triggers. They serve as a cue to our nervous system that we are safe and calm, in a ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Till 9 pm on Thursday, the last day of the enumeration process, the EC had found 58.08 lakh dead, absent, shifted and fictitious voters. These names would be deleted from the draft electoral rolls ...

The most apparent indicator of climate change in Indonesia is the rising trend of air temperature since the 1860s. Christmas 2025 in Indonesia: Theme, Prayers for Disaster Victims, and More ...

The Meteorology, Climatology, and Geophysics Agency (BMKG) has issued a warning for the possibility of heavy to very heavy rainfall in parts of Indonesia in the coming week, leading up to Christmas ...

Multiple title fights featuring some of the best female fighters in the world are on the Jake Paul vs. Anthony Joshua undercard. Here’s a breakdown of all the action on the Paul vs. Joshua card.