Overall, this method offers an efficient and effective way to build upper-body muscle. Try Nippard's 45-minute science-backed ...

Fitness coach Jeff Cavaliere broke down how to transform your flat biceps into bigger peaks with just two simple exercises.

It's relatively early to discuss the NFL Assistant Coach of the Year award, but Atlanta Falcons defensive coordinator Jeff Ulbrich is staking his claim. With election day this upcoming Tuesday, New ...

Buffalo Bills standout defensive tackle Ed Oliver has a torn left biceps and is out indefinitely, coach Sean McDermott said Monday. Oliver, who suffered the injury in Buffalo's 40-9 victory over the ...

Read full article: Suspect in custody after Pontiac man killed in shooting, police say A 21-year-old man has been charged in connection with the death of a 3-year-old girl from Detroit. Read full ...

Distal bicep tendon tears are devastating for athletes. I faced surgery, rapid bodyweight loss, and months of struggle. Here’s what I learned through the process. It Sits on a Vast Haul of Mineral ...

While people tend to remember the artists of their favorite songs, behind those voices is an entire team tirelessly working to bring those ideas to life. From writers to musicians, some of the most ...

He worked with John Lennon, Rick James, Pink Floyd and Steve Miller and brought reggae, American pop and jazz to China. By Mike Barnes Senior Editor Jeff Cheen, the longtime music executive who worked ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

The Toronto Blue Jays host the Seattle Mariners in a decisive Game 7 of the ALCS, at 8:10 p.m. ET on Monday. Shane Bieber (4-2, 3.57 ERA) gets the start for the Blue Jays, and George Kirby (10-8, 4.21 ...