A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...

If you’ve ever wished you could swim endless laps without needing an Olympic-sized pool, the iGarden Swim Jet P230 might just ...

Cherry Ridge Township holds hearing about proposed new Wayne County YMCA featuring indoor pool, running track, daycare, pavilion, recreation fields.

You probably never thought to build a car with a pool table on top, did ya? Well, that's because you aren't Steve Tansy and ...

The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.

A recent study has discovered just how damaging ultra-processed foods can be for the body - especially for the brain and gut - but exercise could solve this.

The fifth annual Morning Star’s Run for Shelter 5K in Kingston on Saturday, November 1, had ideal weather for distance ...

CUPE Local 2269 and the District of Squamish reached a deal Oct. 30, paving the way for public swims to resume Nov. 7 and the ...

Lucy Miller swaps winter chills for year-round sunshine and a fitness-packed family adventure... The post Swap seasonal ...