Running efficiency involves more than just willpower. Special running shoes emerged in the 19th century. Modern footwear ...

The Ministry of Road Transport and Highways has revised vehicle fitness test fees with a new age-based structure, lowering ...

Looking for the ultimate running playlist to boost your motivation and endurance? Here are 5 songs that runners everywhere ...

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

Researchers also discovered that running had minor anti-anxiety effects, regardless of dietary intake. This suggests that ...

CINCINNATI — Tawee Walker has had arguably his best college season in his lone run with the Bearcats this fall. The starting ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Save $100 on the best portable folding treadmill we’ve found. The C2 can deliver speeds up to 3.7 miles per hour when in use.

Raf Willems attempted one of the world’s most brutal endurance events—only to fail. So when’s registration for next year? The ...

The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in ...

FIT4MOM co-owners and instructors Angela Becker (left) and Miranda Herron. As a parent, you often find that there are not ...