M artin Kemp, 64, is aging so well you might suspect him to have a portrait in the attic. Instead, it’s the treadmill in his ...

ESPN has reportedly issued an official "Code Red" warning to top talents like NFL host Laura Rutledge and NFL analyst Dan ...

Running efficiency involves more than just willpower. Special running shoes emerged in the 19th century. Modern footwear ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

New research reveals running can significantly improve mood and reduce anxiety, even when consuming a diet high in fat and ...

Although the benefits of load-training are manifold for runners, much of the actual rucking is done at walking, or marching, ...

Researchers also discovered that running had minor anti-anxiety effects, regardless of dietary intake. This suggests that ...

Running and jumping jacks are two popular cardiovascular exercises that can significantly improve heart health ...

The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in ...

Charges for light motor vehicles over 20 years old have been raised to Rs 15,000, while three-wheelers in the same category ...

Raf Willems attempted one of the world’s most brutal endurance events—only to fail. So when’s registration for next year? The ...

From calories burned to overall health boost, we break down the pros and cons of a light amble versus a more energetic dash ...