Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

New research reveals running can significantly improve mood and reduce anxiety, even when consuming a diet high in fat and ...

I’m a running coach, and this is the best fitness tracker I’ve ever used - The price is in the middle of the road for fitness ...

YouTube has all kinds of free exercise resources, but have you ever considered following guided runs? Peloton and other ...

Running efficiency involves more than just willpower. Special running shoes emerged in the 19th century. Modern footwear ...

The Ministry of Road Transport and Highways has revised vehicle fitness test fees with a new age-based structure, lowering ...

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

The masochistic pursuit of racing up skyscraper stairwells can incinerate calories, elevate your physical wellbeing and even ...

From calories burned to overall health boost, we break down the pros and cons of a light amble versus a more energetic dash ...

Running and jumping jacks are two popular cardiovascular exercises that can significantly improve heart health ...

The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres. It’s straightforward, but it demands control, pacing and patience, ...