As part of the pre-validation drills, called Exercise Baltic Dawn, 42 and 47 Commando (a “commando” is a battalion-sized unit) conducted ship boarding drills in the Baltic Sea, as well as a joint ...

FIT4MOM co-owners and instructors Angela Becker (left) and Miranda Herron. As a parent, you often find that there are not ...

Third-year medical student Ian Wax was diagnosed with recurrent pericarditis. But he hasn't stopped running, being active, or pursuing a career in medicine.

Wellness entrepreneur Andrea Leigh Rogers' new book, 'Small Moves, Big Life' details the 7 simple daily wellness practices that help keep her on track ...

We’ve tested countless fitness-related items and debated the pros and cons of various workout gear to bring you the best ...

Today, we're diving into something that motivates many of us: how to make running or walking feel less like a struggle and ...

CINCINNATI — Tawee Walker has had arguably his best college season in his lone run with the Bearcats this fall. The starting ...

You can earn an Apple Watch Series 11 or Ultra 3 for almost free by meeting monthly exercise goals tracked with your Apple Watch ...

Evidence suggests that just 20 minutes of endurance exercise is sufficient to boost cognitive benefits in children with ADHD ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Running efficiency involves more than just willpower. Special running shoes emerged in the 19th century. Modern footwear ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...