You’ve heard about the health benefits of journaling, but how to begin? These thought-provoking questions will put you on the path to greater self-awareness and happiness. Hit the pause button on your ...

Documenting your thoughts with a pen and paper is a way to acknowledge past experiences that may be causing you pain and reintegrating them into your life so they become a part of you. It helps bring ...

As part of Benefits & Worklife's Pre-Retirement Program for faculty and staff, you are invited to participate in a guided visual-journaling activity to help you reduce stress around approaching ...

If you're feeling overwhelmed, try one of these journals to help you gain perspective. While anxiety affects 6.8 million adults, only 43.2% are receiving treatment, according to research. And while we ...

This video features three valuable resources for personal development: - 12 free journaling exercises that can have a transformative effect on your life. - A comprehensive guide on discipline designed ...

Journaling can help you move forward and deepen self-discovery, among other benefits. Trying to journal for just a few minutes every day can help turn it into a stress-relieving, sustainable habit.