Now that you are aware of what you should ask the instructor, the next very important thing you need to know is what you ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

Jump rope can not only improve endurance, but also doubles as a plyometric workout, which boosts tendon stiffness and trains ...

THE country’s animation industry has come a long way since legendary Filipino cartoonist Larry Alcala created a short ...

The country’s animation industry has come a long way since legendary Filipino cartoonist Larry Alcala created a short ...

A five-time world champion jump roper, Molly Metz of Louisville, Colorado, created a jump rope in the early 2000s to help her ...

Jump rope and badminton are two popular activities that promise cardiovascular benefits. While both exercises boost heart ...

A bungee jumper in Rishikesh suffered serious injuries when the safety cord snapped mid-air, leading to a fall onto a tin ...

A 24-year-old Gurugram man was critically injured after a bungee rope snapped mid-air at a Rishikesh adventure park.

A 23-year-old man from Gurgaon was left critically injured after he plunged to the ground when the bungee rope snapped ...