Looking for a fun, effective, and quick way to get in shape and say goodbye to those extra pounds? We've got the answer: jump ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

Jump rope can not only improve endurance, but also doubles as a plyometric workout, which boosts tendon stiffness and trains ...

Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense ...

THE country’s animation industry has come a long way since legendary Filipino cartoonist Larry Alcala created a short ...

The country’s animation industry has come a long way since legendary Filipino cartoonist Larry Alcala created a short ...

A five-time world champion jump roper, Molly Metz of Louisville, Colorado, created a jump rope in the early 2000s to help her ...

Clayden & Co Jewellers, in the historic Arcade in Bognor Regis, was turned into a wreckage-strewn crime scene at 2.15am last ...

Co-owner Todd Buckelew poses on top of the “King of the Hill” attraction inside of the inflatable of the new Xtreme Air Mega ...

Jump rope and badminton are two popular activities that promise cardiovascular benefits. While both exercises boost heart ...

A bungee jumper in Rishikesh suffered serious injuries when the safety cord snapped mid-air, leading to a fall onto a tin ...