A local group of jump ropers are headed to Japan to compete in the 2025 World Jump Rope Championships. The team is called the Super Skippers, a competitive jump rope team based out of the Northwest ...

Looking for a fun, effective, and quick way to get in shape and say goodbye to those extra pounds? We've got the answer: ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

In China, parents are buying smartwatches for children as young as 5, connecting them to a digital world that blends socializing with fierce competition.

Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense ...

Jumping rope and skipping are two popular forms of exercise that have been around for centuries. Both activities provide a great cardiovascular workout, but they differ in terms of benefits and ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages more muscles and burns calories faster. Running, however, is more accessible ...

Rope jumping is an excellent aerobic exercise that gets your heart pumping and blood circulating. Doing this regularly can strengthen your heart muscles, lower blood pressure, and improve overall ...